[James 09]

I have just started my new job doing carpentry and koinery and its quite a physical job and i was wondering if anyone could suggest any plans to avoid overtraining... thanks

[stalion]

food and rest
im a painting contractor sometimes i have to work with a 40 foot ladder all day you just burn more Cal's that's all

[James 09]

oh ok thanks so taking one serving of weight gainer per day would probably be a good idea then

[Famine]

Originally Posted by James 09

I have just started my new job doing carpentry and koinery and its quite a physical job and i was wondering if anyone could suggest any plans to avoid overtraining... thanks

During the summer, I have a very similar work style. What worked well for me was AM workouts before work (which ensured I didn't lift at the end of the day when I was dead tired which can result in poor form and injury). I also, and I think this is more important, ate like a pig! I was eating pretty clean, and I was taking in twice what I take in during the winter.

[James 09]

i will eat more but i dont have the opportunity to train before work so i will have to see how how it goes