[mbt9000]

Hello People, ive gotten abit time crunched these days with sorting my depression out and work. so the 5 day workout i put on this forum ive had to edit it but its included good muscle building exercises so could you critique it please if you have the time?, my goals are to get more muscle and more leaner, kinda like the mass and definition similar to sly stallone today.. (veiny and dense)

Day 1: Chest
3 x 10 Incline Dumbbell Press
3 x 10 Flat Dumbbell Flyes
3 x 10 Dips

Day 2: Back
3 x 10 Pullups
3 x 10 Pullovers
3 x 10 Rows

Day 3: Legs
3 x 15 Squats
3 x 15 Dumbbell Stiff Legged Deadlifts
3 x 30 Calve Raises

Day 4: Shoulders
3 x 10 OHP
3 x 10 Side Laterals
3 x 10 Front or Bent Over Laterals

Day 5: Arms *
3 x 10 Biceps
3 x 10 Triceps
3 x 10 Forearms
* Reason Why There Isnt No Specific Exercises For Arms Day Is So It Shocks The Muscle By Giving It New Exercises Each Week..

Weekends: Off

So What Do You Think? Good?

Michael..

p.s: off topic question:
what do you think are better for developing and adding chest mass dumbbells or barbells?.....

[GRAVESY079]

quick thoughts

The one exercise for Bi's and Tri's maybe be a little low. If time crunching is an issue I would take on 1or2 more, if anything a SuperSet to end it. or 21's.

Dont forget your traps, without deadlifts in there you are going to want to incorporate some shrugs in there somewhere, either back or shoulders day. Get that big burley look with the traps and help with the mountians inthe middle of the back.

[mbt9000]

well if you look at my pictures my traps are big enough lol but could you answer my dumbbell question please also...

[GRAVESY079]

barbell for mass
db are going to help fine tune them.

Either way both will make you grow with intesity.

Good to rotate them every now and then.