pinch grip reverse curls

Avril18 · 09-25-2009, 03:13 PM

lol this look weird i wanna do it man

http://www.fitstep.com/best-arm-exer...pinch-grip.wmv

mainly for grip strength

stalion · 09-25-2009, 03:47 PM

looks like it puts a lot of tension on your wrists.

wezza · 09-25-2009, 04:09 PM

by the look of it that **** will give you very very strong fingers

**Cork** · 09-25-2009, 04:50 PM

He's doing it wrong. When you do reverse EZ bar curls, you don't let the bar spin. I'm not being sarcastic either...

dynasty_365 · 09-25-2009, 06:07 PM

y do people roll their sleeves up like that i hate seeing that at my gym it s like whats the point. i'm just wondeing thats all . but whats the differnce in the pinky up. seems like it would hurt the wrist. i would rather grip it fully seems like u would get more out of it huh

**mikeh40+** · 09-25-2009, 07:07 PM

Quote:

Originally Posted by Avril18

lol this look weird i wanna do it man

http://www.fitstep.com/best-arm-exer...pinch-grip.wmv

mainly for grip strength

hmm cant say as i have ever seen anyone use that particular technique before,, i suppose since your not going to be able to use heavy poundages it should`nt put to much strain on your wrists,,
i would think that using all your fingers would produce more grip strength than just using 2 fingers though.