Never seen this kind of lift.

**Julio** · 08-27-2009, 01:58 PM

If anyone has had any experience doing this, share your opinions.

**HawaiianPride.** · 08-27-2009, 02:29 PM

Is that for core work or what? A little confused..

99problemsbutmysquataint1 · 08-27-2009, 02:51 PM

their called kneeling jumps they build explosiveness and leg speed.... i do them with chains

mkettlewell15 · 08-27-2009, 03:30 PM

Goalies in hockey usually do that workout. Helps with your speed when getting up and down.

**prime52** · 08-27-2009, 05:17 PM

we used to do that for wrestling and football.

**Thomas_Rivera** · 08-27-2009, 05:30 PM

Its one of those exercises that are meant to enhance a natural motion by adding weight.

Famine · 08-27-2009, 07:22 PM

Quote:

Originally Posted by Thomas_Rivera

Its one of those exercises that are meant to enhance a natural motion by adding weight.

Ahh, yes...I often strap a 25# weight on my arse and do a thrusting motion.

**Julio** · 08-27-2009, 07:58 PM

thanks for the input fellas.