[marko]

hey guys, i was just sitting here at my g/f's house which has no weights or machines around and i really wanted to do a workout.. i was wondering what would be the best free weight exercises to do for a whole body workout without wasting time doing endless reps. any suggestions??
:cwmddd:

[fahad]

u can do reverse grip pullups for biceps,dips for triceps and u can do it for chest by leaning over, pullups for back and so on...

[Banshee20]

lateral rasises with assorted kitchen food items, bulgarian squats, lunges, push ups with varying hand placments, skull crushers using the couch, chair dips, chair push ups, door jam pull ups, etc. Make use of anything you can find.

[vdawg]

if your gf is a lardass then you can deadlift and squat her

[StayBig]

Originally Posted by vdawg

if your gf is a lardass then you can deadlift and squat her

I like that one, :rofl:

Be creative, pushups, pullups, dips between the stairs or kitchen counter tops (whatever you can find) Do an upside down hand stand and lean against the wall and do shoulder presses like that.

[pumpingiron]

Sounds absolutly lame walking around the house doing exercises. Trying to impress your girl?

I would just visit a local gym... Damn boy!

[StayBig]

Yeah, I agree with pumpingiron after reading this thread again. Why not just go to the gym?

And as a side note, getting a good pump doesn't always mean that you got a good workout. Because curling 10lb. dumbbells for 200 reps will give you a good pump, but will it build any muscle? Not really. Let us know if you have any questions.

[PapaDaca]

1 leged body squats and 1 armed push ups with elevation and
hand stand push up put ur body against the wall so ud ont break ur neck!

[Diesel]

go to a gym