[Avril18]

see this for more information: Lactic Acid Training for Fat Loss by Charles Poliquin

im going to try this and i have one question
in leg day i cant do the back simple because is to far from machines so it will
break the whole training so what can i do instead of that?

thi is the routine btw:

A1. 6 Squats
Rest 10 seconds
A2. 12 Lunges
Rest 10 seconds
A3. 25 Leg Extensions
Rest 2 minutes
Repeat 3 times

B1. 6 Leg Curls
Rest 10 seconds
B2. 12 Romanian Dead Lifts
Rest 10 seconds
B3. 25 Reverse Hypers or Back Extensions
Rest 2 Minutes
Repeat 3 times

and can a mod delete the other thread that i made lol

[Cork]

Ah the German Body Comp program. Poliquin really knows how to annihilate you, be warned it's rough!

As far as your question, I don't know if I understand what you're asking. You mean to say that the equipment to work out your back is too far away from the equipment for your other exercises? I think it's OK to breach the timing protocol a little bit if your weights are that far apart. I certainly wouldn't leave out the second biggest muscle group because of it.

[ZiR RED]

You could do good mornings in place of back extensions.

Br

[Avril18]

Originally Posted by ZiR RED

You could do good mornings in place of back extensions.

Br

lol short but great answer red as always