[Big-phil]

I made a new training program and i would like to improve my biceps and upper chest more

Monday - Chest
Tuesday - Back + 6 x 3 DB bicep curls
Wednesday - Shoulders
Thursday - OFF
Friday - 8 x 3 barbell incline, arms
Saturday - OFF
Sunday - Legs

think thats ok?

[yegy3]

u dont need to be working out ur bicep 3 times a week like that. do them on tuesdays with ur back and do a total of about 9 sets. Ur biceps only make up 33% of ur arm so it doesnt need much volume to grow

Ur tricep is the majority of the arm so that requires a little bit more workout. I would also just forget about ur "arm day" and work chest and tris, then back and bis the next day..those 2 workouts will give u a nice "arm" workout

[GeorgeT]

1 - chest + biceps
2 - legs
3 - off
4 - back
5 - delts,traps + triceps