new routine need advice

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new routine need advice

07-02-2009, 04:50 PM	#1
Avril18 NPC Lightweight Join Date: Aug 2008 Location: El Salvador, San Salvador Posts: 117 Rep Power: 0	right now im doin a 3 day split but i dont wich routine to choose this one: day1: chest shoulders tri`s day3: legs day5: back bi´s traps or this one: Monday: Chest & Biceps Tuesday: Back & Triceps Wednesday: Muscular Recovery Thursday: Shoulders (inc traps) Friday: Legs & Abdominals (core) Saturday: Muscular Recovery Sunday: Repeat weakest body part (optional) what do u think im bulking by the way

07-02-2009, 05:07 PM	#2
stalion IFBB Lightweight Join Date: Mar 2008 Location: new jersey Posts: 1,270 Rep Power: 114	i woul say #2 would be fine __________________ When you think you know everything about bodybuilding that's when you don't know jack. I learn every day in the dungeon.

07-03-2009, 06:54 PM	#3
Avril18 NPC Lightweight Join Date: Aug 2008 Location: El Salvador, San Salvador Posts: 117 Rep Power: 0	yeah i was thinking the same

07-12-2009, 04:26 PM	#4
crull NPC Super Heavyweight Join Date: Apr 2008 Location: Austria Age: 17 Posts: 471 Rep Power: 31	i wouldnt do back the day after your bi's, you could injure yourself

07-12-2009, 10:33 PM	#5
Moro V.I.P. Member Join Date: May 2008 Location: New Zealand Age: 19 Posts: 2,133 Rep Power: 256	I vote for the first one but i would work it on a 2 on 1 off rather than your mon/wed/fri __________________ Got spare time? http://www.addictinggames.com/theimpossiblequiz.html

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