[Avril18]

right now im doin a 3 day split but i dont wich routine to choose this one:

day1:
chest
shoulders
tri`s

day3:
legs

day5:
back
bi´s
traps

or this one:

Monday: Chest & Biceps
Tuesday: Back & Triceps
Wednesday: Muscular Recovery
Thursday: Shoulders (inc traps)
Friday: Legs & Abdominals (core)
Saturday: Muscular Recovery
Sunday: Repeat weakest body part (optional)

what do u think im bulking by the way

[stalion]

i woul say #2
would be fine

[Avril18]

yeah i was thinking the same

[crull]

i wouldnt do back the day after your bi's, you could injure yourself

[Moro]

I vote for the first one but i would work it on a 2 on 1 off rather than your mon/wed/fri