ukranian deads!

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ukranian deads!

07-02-2009, 02:20 AM	#1
bigjohn510 NPC Middleweight Join Date: Jun 2009 Age: 15 Posts: 164 Rep Power: 14	are great for the lower back on an elevated platform i stand on two benches

07-02-2009, 08:28 AM	#2
GRAVESY079 IFBB Lightweight Join Date: Jan 2008 Location: New England Age: 27 Posts: 1,426 Rep Power: 133	I didn't kow what they were so I looked, for anyone else that doesn't know YouTube - Ukrainian Deadlift , they are also called Blob Lifts as well I quess YouTube - Donnie Thompson - The Blob Lift - ALN Strength Training. Prbly started with the use of kettle balls. __________________ ReComposition by way of KETO (page10)

07-02-2009, 02:44 PM	#3
stalion IFBB Lightweight Join Date: Mar 2008 Location: new jersey Posts: 1,270 Rep Power: 114	tuff lift thanks for posting __________________ When you think you know everything about bodybuilding that's when you don't know jack. I learn every day in the dungeon.

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