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ukranian deads!
Old 07-02-2009, 02:20 AM   #1
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are great for the lower back on an elevated platform i stand on two benches
 
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Old 07-02-2009, 08:28 AM   #2
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I didn't kow what they were so I looked, for anyone else that doesn't know
YouTube - Ukrainian Deadlift ,
they are also called Blob Lifts as well I quess
YouTube - Donnie Thompson - The Blob Lift - ALN Strength Training.

Prbly started with the use of kettle balls.
 
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Old 07-02-2009, 02:44 PM   #3
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tuff lift thanks for posting
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