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ukranian deads!
Old 07-02-2009, 01:20 AM   #1 (permalink)
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are great for the lower back on an elevated platform i stand on two benches
 



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Old 07-02-2009, 07:28 AM   #2 (permalink)
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I didn't kow what they were so I looked, for anyone else that doesn't know
YouTube - Ukrainian Deadlift ,
they are also called Blob Lifts as well I quess
YouTube - Donnie Thompson - The Blob Lift - ALN Strength Training.

Prbly started with the use of kettle balls.
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Old 07-02-2009, 01:44 PM   #3 (permalink)
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tuff lift thanks for posting
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