Yeah, we have a video. Its a hell of a work out, and its nice because you can do it at home whenever you want. Like anything in this sport, you get out what you put in. Pretty good though. :ninja: :1boxing: Plus it makes me feel like a ninja!
gonna do the 45 minute workout.. lol its pretty lame but today is cardio day and gettin on a bus for an hour to get to the gym then walkin on a boring tredmil for 45 mintes sucks.
i wouldt mind doing the tredmil if i have one at home and could watch a dvd while on it....
Billy is from the small town I grew up in. If I remember correctly, my mother dated his brother, or it could of been Fred Biletnikoff's (old NFL star) brother.
never tried it but i am bout sic of cardio and want to do something different so i might give it a try
__________________
Im young and thuggin, I dont give a f*ck.
He can make love to you, im gonna beat it up
I caused dreams that cause death that is my crime
"los pocos elegidos"
never tried it but i am bout sic of cardio and want to do something different so i might give it a try
just give it a try.. just for the hell of it... its f*ckin tough the first time u do it... the squat holds are a b!tch... u can hear the ppl on the dvd screamin in pain LOL and one of the guys at the front almost dies...lol his face. i couldt stop laughin.. hurts like hell though when u stand up.....
the rest is pretty easy.. punch kick jump around..u feel stupid doing it but its a good workout.
:ninja: :1boxing: Plus it makes me feel like a ninja!
All those spandex outfits that show off his package make me wanna' do somethin' dirty to a speed bag 
Maybe its just me! lol!!! :~punching
