Hey all just wondered what you guys thought of this push/pull program i made....looking to increase frequency to 2x and get away from the normal 1x per week splits...i think ive put in adequate rest days especially inbetween the heavy days...my goals are to add back width/thinkness and overall chest mass....5'9 195 lbs. intaking about 3600 calories...thx guys
Day 1 : Heavy Push
Squats 5x5
Flat BB Bench 5x5
Military Press 5x5
Weighted Dips 3-4x5-8
Calf Raises 3x8-10
Day 2 : off
Day 3 : Moderate Pull
SLDL 3x8-12
Wide Grip Pull Up 3x8-12
DB Row 3x8-12
CG Pull Downs 3x8-12
Hammer Curls 3x8-12
Leg Curls 2-x12
Abs
Day 4: Moderate Push
Leg Press 3x8-10 or Front Squats 3x8-12
Incline DB Press 3x8-12
DB Fly 2x-12
Side Raises superset with rear delt 3x10-12
Skull Crushers 3x8-12 (on a BB)
Calf Raises 2-3x10-20
Day 5: Off
Day 6 : Heavy Pull
DL (conventional) 4x5 (ramped)
Weighted Chins 3-4x 5-8
BB Row 4x6
BB Curl 3-4x5-8
Abs
Day 7: Off
Day 8: Repeat
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