[avidlifter]

if so lmk how it worked out for u

[jupiter23]

im a HIT fan, just jog sprint, repeat, google it for more info

[crull]

Originally Posted by jupiter23

im a HIT fan, just jog sprint, repeat, google it for more info

i think you mean HIIT not HIT

[avidlifter]

yes
HIT not hiit..

[ZiR RED]

Used it about 8 or 9 years ago. It has its place, but isn't really the most effective training for hypertrophy.

Br

[valor999]

Originally Posted by ZiR RED

Used it about 8 or 9 years ago. It has its place, but isn't really the most effective training for hypertrophy.

Br

what is hypertrohpy?

[mikeh40+]

Originally Posted by valor999

what is hypertrohpy?

The enlargement or increase how ever you want to say it, in your muscles size, which is the aim in bodybuilding, to have bigger muscles( hypertrohpy),
more in depth articles will tell you about the increase in the size of muscle cells - particularly the muscle's fibres, bottom line, growing bigger muscles,,