lower ab and oblique workout

jbissey90 · 01-10-2009, 01:24 AM

what are some good workouts to get rid of my pesky oblique fat and lower abs???

**mikeh40+** · 01-10-2009, 01:26 AM

diet and cardio will bring out the abs and get rid of the oblique fat but here is a link for some ab workouts
Bodybuilding.com - Vince DelMonte - How To Get A Six-Pack - Complete Ab Program!

**Moro** · 01-10-2009, 01:31 AM

working your abs and obliques is going to make your muscles bigger but not burn fat around that area theres no such thing as spot training meaning if you do your abs you wont lose fat from your abs if you do your chest your not going to lose fat from your chest etc..

the best way to get rid of that fat is though a proper diet and cardio,
there are many diets and helpful hints in the nutrition section.

On top of all that im not a fan of working the abs and obliques directly i believe that it is an ineffective way to build the muscle groups,
also if you do train your abs/obliques to much like i said they will get bigger and start to push out which can give the illusion of a belly if your wearing a t shirt even though you might have a ripped 6 pack.

Most people through just walking around and being able to stand up will have big enough abs to been seen as long as your body fat is reasonably low.

Just my 2 cents

**Moro** · 01-10-2009, 01:31 AM

dammit mike always prowling the dungeon you beat me again lol

**mikeh40+** · 01-10-2009, 01:35 AM

Quote:

Originally Posted by Moro

dammit mike always prowling the dungeon you beat me again lol

lol, they call me quick draw McMike,, haahaa

**Moro** · 01-10-2009, 01:38 AM

Bahaha quick draw mcmike, your a lot quicker than old man chris thats for sure

**mikeh40+** · 01-10-2009, 01:42 AM

Quote:

Originally Posted by Moro

Bahaha quick draw mcmike, your a lot quicker than old man chris thats for sure

oh yea that old man aint got nuttin on quick draw..

KM · 01-10-2009, 02:30 AM

You cannot spot reduce.

As hard as you try, you will not get satisfying results. You can target those muscles to densen the muscle belly and increase blood circulation, and so on, but lipolysis is rare to be found in one place unless you give it similar, illusive effects.

Bottom line: if you're cutting, you will see a difference in oblique and abdomen retainment. No shortcuts, my friend.

Good luck!

**mikeh40+** · 01-10-2009, 02:40 AM

Quote:

Originally Posted by KM

You cannot spot reduce.

As hard as you try, you will not get satisfying results. You can target those muscles to densen the muscle belly and increase blood circulation, and so on, but lipolysis is rare to be found in one place unless you give it similar, illusive effects.

Bottom line: if you're cutting, you will see a difference in oblique and abdomen retainment. No shortcuts, my friend.

Good luck!

i said the same thing but not so much info as you did

but to address the other part of the question on ab works, i posted a link so he can at least know some ab exercises what will help bring out some size in the abs,, yes?

KM · 01-10-2009, 02:46 AM

Quote:

Originally Posted by mikeh40+

i said the same thing but not so much info as you did

but to address the other part of the question on ab works, i posted a link so he can at least know some ab exercises what will help bring out some size in the abs,, yes?

Sounds good to me!

**Moro** · 01-10-2009, 06:04 AM

Yea sorry mike i didnt mean to say ab training is useless but we all know squats,deadlifts,clean and jerks have been proven to give 100-300% the stimulation to the abs and obliques as direct work so from my point your better off building some tree trunks and a massive back and getting an ab workout thrown in but thats just my point of view

chrispghmuscle · 01-10-2009, 08:27 AM

Quote:

Originally Posted by Moro

Bahaha quick draw mcmike, your a lot quicker than old man chris thats for sure

Hey,,its 12:30am.. I'm sleeping,, Mike polishing his cane again....

Good job on answering the ab and cardo question guys.. Diet and Cardo..#1

**mikeh40+** · 01-10-2009, 04:34 PM

Quote:

Originally Posted by chrispghmuscle

Hey,,its 12:30am.. I'm sleeping,, Mike polishing his cane again....

Good job on answering the ab and cardo question guys.. Diet and Cardo..#1

thanks chris, but your always sleeping geezoid!! ha

**mikeh40+** · 01-10-2009, 04:41 PM

Quote:

Originally Posted by Moro

Yea sorry mike i didnt mean to say ab training is useless but we all know squats,deadlifts,clean and jerks have been proven to give 100-300% the stimulation to the abs and obliques as direct work so from my point your better off building some tree trunks and a massive back and getting an ab workout thrown in but thats just my point of view

yes that my be moro, but you can still work those muscles to further define them, you can cut all you want and you will see the ab muscles but for them to stand out and have that muscular appearance you still need to train them, just my thoughts anyway,

chrispghmuscle · 01-10-2009, 05:10 PM

Quote:

Originally Posted by mikeh40+

thanks chris, but your always sleeping geezoid!! ha

Listen pretty boy.it was 12:30.. we know what you where polishing.. or trying to find.. Tiny Tim..

**Moro** · 01-10-2009, 05:16 PM

Quote:

Originally Posted by chrispghmuscle

Listen pretty boy.it was 12:30.. we know what you where polishing.. or trying to find.. Tiny Tim..

Wow ouch, Hey Mike you want some ice? you want some ice for that burn?

I do agree with what you said about getting the definition in there mike i always think people are in the same boat as me and at the moment im just trying to get a whole heap of mass on so i actually have something to work with hehe

**mikeh40+** · 01-10-2009, 05:30 PM

Quote:

Originally Posted by Moro

Wow ouch, Hey Mike you want some ice? you want some ice for that burn?

I do agree with what you said about getting the definition in there mike i always think people are in the same boat as me and at the moment im just trying to get a whole heap of mass on so i actually have something to work with hehe

yea i understand , it seems like working the abs is`nt something you see in many of the training posts, i feel personally that training abs in a educated manor like you would any other body part will enhance the look of the abs,,

chrispghmuscle · 01-10-2009, 05:35 PM

Quote:

Originally Posted by mikeh40+

yea i understand , it seems like working the abs is`nt something you see in many of the training posts, i feel personally that training abs in a educated manor like you would any other body part will enhance the look of the abs,,

I agree mike,, some of us have the mind muscle connection to tighten everything before lifting, other's have to work on that part.

**Moro** · 01-10-2009, 06:22 PM

Quite right good to see our older members still putting forward good points

chrispghmuscle · 01-10-2009, 06:33 PM

Thanks moro.. you know if I didn't know any better I'd think you just took a shot at us..lol

**Moro** · 01-10-2009, 06:36 PM

Me take a shot at 2 guys who are bigger than me? Not a good idea in my books, Besides you havnt even hit your prime yet.. Where as mike.. well hes doing good..

**mikeh40+** · 01-10-2009, 06:42 PM

Quote:

Originally Posted by Moro

Me take a shot at 2 guys who are bigger than me? Not a good idea in my books, Besides you havnt even hit your prime yet.. Where as mike.. well hes doing good..

haha,, its all good, yes us older gents can pull out a good post every now and again,, and are you saying i have hit my prime? haha i`m well past my prime youngster..

**Moro** · 01-10-2009, 06:44 PM

I doubt it mike your only as young as you feel.. Hopefully your not sitting there with your little juice box

**Moro** · 01-10-2009, 06:46 PM

Im going to stop hijacking this thread to sorry

**mikeh40+** · 01-10-2009, 06:57 PM

Quote:

Originally Posted by Moro

Im going to stop hijacking this thread to sorry

yup i think we covered the ab and diet thing, along with everything else not related to the original post,,