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Outer pectoral development
Old 12-26-2008, 06:29 AM   #1 (permalink)
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Hey, I've been scrutinizing my pecs lately and it seems that I lack some development towards the lower outer part of the muscle. Are there any exercises to target this particular area? (decline flyes or something like that?)
 



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Old 12-26-2008, 08:04 AM   #2 (permalink)
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Whats your current chest routine??
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Old 12-26-2008, 08:33 AM   #3 (permalink)
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Wide grip barbell presses( incline or flat..)

yeah btw, what is your current chest routine?
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Old 12-26-2008, 02:34 PM   #4 (permalink)
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It varies, 16 sets - 4 exercises, it could be flat bb press, inc. db press, flat flyers and dips to end it. I normally try to do 2 flat exercises and 1 for upper and lower respectively...
 
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Old 12-26-2008, 03:01 PM   #5 (permalink)
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time and patience bro, theyll come in sooner than later
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