[BIG RC]

I've been lifting for 3 years and have decent size but my bech sucks and my arms suck. I can olny do 225 5x and my arms are right at 17in. I recently started doing high volume and love it, but I'm a idot and keep changing my routine. My size and strength went up when I was doing this:
Sunday- chest,calves
Monday- legs,abs
Tuesday- arms,calves
Wednesday- off
Thursday- shoulders,traps,calves
Friday-back,abs
Saturday-off

My question is can I still do this when I'm tring to cut. :pissed:

[seekinfo]

of course you can, when your are cutting it's really important you focus on nutrion and cardio as for your routine it looks solid to me

[BIG RC]

thanks bro, but heres something that worked although its a bit tough:
Mon- (am) back,biceps
(pm) shoulders,traps
Tues- legs
Wed- chest,triceps
Thurs- back,biceps, lite shoulders
Fri- lite legs
Sat-chest,triceps
and I have eat like about 320g protien a day.

[Q80_MuscleHed]

i'am doing the same routine when i was bulking ... i'm dieting now and i didn't change it .. it's all about manage your diet and cardio

[seekinfo]

a.m,, p.m, work out's are amazing i love em, there no feeling you get like working out a twice a day

[BIG RC]

Originally Posted by q80_muscleHed

i'am doing the same routine when i was bulking ... i'm dieting now and i didn't change it .. it's all about manage your diet and cardio

wich routine were you doing.