[trainhard19]

so im hitting legs on tuesdays, adn back on wednesdays... the problem is that after a leg workout the next day im so sore that i think its going to hinder my heavy deadlifts... do you guys think that its going to be a problem or should i just stick it out...

[crull]

when you hit legs on tuesday hit back on friday
when you do back after legs you will kill your lower back and propably injure yourself, and your legs play a big role in deadlifting

[DThomp21]

^^agree, doin proper deadlifts after hard leg day would with extremely difficult. Your hamstrings and glutes are way too involved with the deadlift. Not to mention that your lower back is gonna be shot in no time.

[Shwitt88]

cosine
i do chest and have at least one rest day between legs and back
your lower back is something you dont want to risk injuring

[BarbarianWarrior]

lol i my legs were sore from friday when i trained deadlift on monday. Its deffently smart to space out those 2 workouts.. really taxes the lower back!

[king james]

My Back day is Tues, Legs on Thurs deff helps.

[trainhard19]

for sure, thanks bros... im switchin back to friday...

[mr_bhana]

Originally Posted by DThomp21

^^agree, doin proper deadlifts after hard leg day would with extremely difficult. Your hamstrings and glutes are way too involved with the deadlift. Not to mention that your lower back is gonna be shot in no time.

U just answered your own question! lol yup deadlifts after squat day could really lead to overtraining

[crull]

Originally Posted by mr_bhana

U just answered your own question! lol yup deadlifts after squat day could really lead to overtraining

nah, they are 2 different guys, just the same avatar pic lol

[trainhard19]

Originally Posted by mr_bhana

U just answered your own question! lol yup deadlifts after squat day could really lead to overtraining

yea lol, im bout to change my avatar i just noticed that