hey guys. ok so my left bicep is alot more defined than my right... they pretty much the same circumference but my left actually has a peak and right doesn't. Am i doin somethin wrong or is it just my genetics... my work out is this
3x10 dumbell curls
3x10 preacher curls
1x20 standing curls
1x15 standing curls
1x10 standing curls
on the standing curls i increase weight ten pounds each set
Stick to 1-2 exercises. You will have a greater recruitment and load through pull ups. Stick to strict barbell curls or dumbbell curls. 21's work well also. That said I'm also a huge advocate of drop sets with arm exercises.
Also, if you want a bigger arm the triceps make up the majority of the arm, place more focus here.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Way too much volume. Preachers and close grip barbell curls give you the peak. To balance out the difference do dumbbells stuff with your bad arm first and don't let the good one do more weight or more reps than the bad arm.
6 sets is enough volume for biceps.
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Now
Deadlift: 345
Bench :215
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Goals
Deadlift: 380 by February 1st
Bench: 250 by February 1st
Squat:300 by February 1st
I do 3 sets on 3 exercises rep ranges between 8-12 (except on warm up)
So a total of 9 sets.
A good simple effective routine would be
Standing bar bell curls
Alternating supination dumb bell curls
Dumb bell hammer curls
as this hits the bicep from different angles and the brachioradialis with the hammers, bringing you bicep in nicley with you forearm
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It's common for some guys Bicep peaks to be off a little. Even still mine don't intirely match, it won't take long to put right, then again it's not a biggy unless you're going for a comp. Try 21s, Animal curls & Concentrations for the peak
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ya i only do so much because they never get tired so i feel like i not even working them but ya ill try cuttin down the exercises and ill do some extra dumbell with my right to make up for it and i guess just some preacher to finish it up
o and ya im not too worried about the size of them i just want them to look about even but i know the tri is most of the arm and im happy to say they comin along nicely lol
ok well it was bi day today i only did preachers
i did 2 sets of 10 25's on bumbells and extra set for my lackin bi
then one set of 5 with 35's and an extra for my lackin bi
then i did 4 sets of 40lbs with close grip preachers focusing alot on the squeeze
i think this will do it ill give it a couple weeks see what happens
Kev how do you know that one exercise is enough, doesn't it vary from person to person or is it relatively the same because it's such a small muscle?
Well of course it varies. For me to say it doesn't is just plain bias. But usually, 1 exercise, properly done with little ant. delt recruitment and 0 back involvement...done for a few sets is enough.
Most people place too much emphasis on their bi's which is why they hinder growth, Imo.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Train hard, Eat clean, Sleep well. Make love 
Quit your jibber jabber. If i ever see you actin like a crazy fool again, your gunna meet my freind PAIN!!! 
