[5packzach]

Quick question--
When dogg says "straight sets" I know that he means no rest pause, but does he also mean that you don't take 6-8 seconds on negative phase?

[5packzach]

bump.

[JakeVendetta]

hm.... does he ever really even say to take 6-8 seconds? i believe that if/when he said this it was an exaduration and he meant just a slow controlled negative relative to the lifter (ability to change directions of the weight at anytime).

[5packzach]

I think the site is dc-training.blogspot.com. On that site, it says--

"B) Every exercise is done with a controlled but explosive positive and a true 6-8 second negative phase. The science is there just read it. Almost every study states an explosive positive motion is the priming phase and the negative portion of an exercise should be done controlled and slowly. I have the mindset that I hope you guys develop. I try so hard to get the weight up only for the sole reason I can lower it slowly to cause eccentric phase cellular damage."