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cutting down cardio
Old 08-02-2008, 07:43 AM   #1
shaneaus
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hey guys im planning out my cut and ive never done one before all i need is help for cardio im 187 i wanna get to 170 what would you guys suggest im a apprentice bricklayer so always moving etc aswell as i play indoor soccer tuesday nights
 
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Old 08-02-2008, 12:13 PM   #2
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SPRINT
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Old 08-02-2008, 12:57 PM   #3
shaneaus
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how long? cant sprint for 30min non stop
 
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Old 08-02-2008, 03:30 PM   #4
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Check this out:
Bodybuilding.com - Phil Campbell - High-Intensity Sprinting

Personally, I prefer doing interval training on the treadmill. Run for 1min walk for 1-2min.
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