Whats up guys? well my girl wants to finally start losing weight and i was just wondering what type of routine i should get her on...
she has never worked out...of course she needs diet and cardio and im going to try to enforce that. but she also wants to get toned!
so im asking, should i split up her routine so for example she works out upper body Mon and Thurs. and lower body Tues and Fri? and have cardio on wed and sat? of course i mean cardio mon thru sat!
ALSO...wut do u guys suggest for sets, reps, exercises and all that? im going to have her do whats it called...that training where u move from exercise to exercise...and keep the heart rate up!
to kill two birds with one stone, i would like an example if anyone wouldnt mind of a type of diet she should be in...
i know im asking for a lot but any help would be appreciated!
thanks bros
__________________ Go Big or Go Home!
Our greatest fear is not that we are weak, our greatest fear is that we are stronger beyond measure!  | 
