is this a good workout for my lil bro?

NEEK · 07-05-2005, 10:17 PM

he's only 14, turnin 15 in august, but he's pretty small compared to a lot of peeople in his school

so, i'm making him workout, here's his schedule

Monday:Biceps, back, forearms
Tuesday:Triceps,Chest, Shoulders
Wed:Rest day
Thurs:same as monday
Fri: same as tuesday

also, everyday he does cardio, 20-40 minutes, and every other day during the weekday (monday, wednesday and friday) he does abs...if you want me to post what he does, i will if asked.

Ironslave · 07-05-2005, 10:21 PM

Does he have a fully functioning pair of legs?

NEEK · 07-05-2005, 10:28 PM

sure does

Ironslave · 07-05-2005, 10:30 PM

I reccomend training them

NEEK · 07-05-2005, 10:31 PM

ok, should i just let him lift weights with his legs, or are there other excersizes that would help?

Ironslave · 07-05-2005, 10:38 PM

Try this split:

Day1) chest, shoulders, triceps
Day 2) quads, hamstrings, calves
day 3) abs & cardio
day 4) back/biceps, forearms
Day5) repeat

**fahad** · 07-05-2005, 10:40 PM

Quote:

Originally Posted by hdogg345

Try this split:

Day1) chest, shoulders, triceps
Day 2) quads, hamstrings, calves
day 3) abs & cardio
day 4) back/biceps, forearms
Day5) repeat

wut do u think bout a day off in between for the cns to recover....

Tech · 07-05-2005, 10:47 PM

Quote:

Originally Posted by hdogg345

Does he have a fully functioning pair of legs?

that gave me a little chuckle....but it would of been sad if his legs didn't work :ho

StayBig · 07-05-2005, 11:22 PM

The whole leg thing is fucking cracking me up.

"Does he have legs that work"

"Yeah, Why"

"Tell him to use them" LOL

Hey, I think Legs, Back, Shoulders, and Chest are most important bodyparts for a bodybuilder. Don't get me wrong, everything is important. But those are the ones that make you look hella massive. All I'm saying is they require priority compared to your arms which are a lot smaller muscles anyways.

Don't push him too hard, I've tried to train my brother and he really cant take it the next day. He never works out cuz he's a mesomorph and no matter what he eats, or how much beer he drinks he's always at like 7% bodyfat at 160 lbs. I wish I had his genetics.

NEEK · 07-06-2005, 08:39 AM

well, right now my bro is at 120 lbs. , he can bench a max of 80 lbs. but what he does is do 10 reps of 55, 10 reps of 65, then 10 reps of 75. he can only curl about 25-30, about 10 reps each

Ironslave · 07-06-2005, 12:35 PM

Thats alright, everybody has to start somewhere, no reason to not train legs. Keep his reps around 12-15 for now.

**fahad** · 07-06-2005, 12:40 PM

Quote:

Originally Posted by hdogg345

Thats alright, everybody has to start somewhere, no reason to not train legs. Keep his reps around 12-15 for now.

agree

swoleN · 07-09-2005, 07:17 PM

Quote:

Originally Posted by NEEK

well, right now my bro is at 120 lbs. , he can bench a max of 80 lbs. but what he does is do 10 reps of 55, 10 reps of 65, then 10 reps of 75. he can only curl about 25-30, about 10 reps each

Thats impossible if he does 10 reps of 75 he should be maxing out at 100

Check this out http://www.muscletech.com/CALCULATOR...max.shtml?text

k_perro · 07-11-2005, 08:58 PM

hey trust me bein a mesomorph aint no fun... sure its easy to cuz but gaining sucks i have to force myself to eat every two hours to capacity to get 6,000 balanced calories down a day and and i still gain slowly. you dont want those genetics

the Perro!