[Jake2458]

I have been training for a little over a year now, took a lot of off time though with sports.

I've been noticing that over the last few weeks, and I also noticed it a few times in the past, just did show any atention to it.

So today I was doing arms, and I always get a pretty decent nice pump in my bicep.

Now during that, I can flex my ticep and feel my little horse shoe

But when I start working my tricep, I can't feel it anymore, and it dosen't flex. Almost like it gets to tense. My I feel like I have a pump, cause my arm feels more "full", any answer's on why this occurs?

[Thomas_Rivera]

Might be the fact that when you get through a thorough arm workout its harder to flex in general.

[F-111]

I have a very similar thing dude, its just that the medial head gets more pump than the lateral and long heads. wouldnt worry about it too much. at least ur gettin a good pump! if u want to focus on certain heads of the tris u could try exercises such as db kickbacks for the long or vbar pushdowns for the lateral. Compounds such as dips and CG bench will use all 3 and take to focus off 'particular' heads.

just my 2

[Jake2458]

Thanks, just wanted to make sure it wasen't something to worry about.

[Tripower]

Haha...trust me man, you should be able to tell the difference between a pump and an injury...feels vastly different.

[ThereIsNoExit]

I get more or less the same problem with my forearms, they get too pumped that I cant grip the dumbells anymore and have to tie em to my wrists with straps to finish my arm workout.

[MikeNYY420]

No big deal it's a normal thing.

[KM]

Why you don't pump up your tri's much before you go on stage. It's one of the muscles that are harder to flex with a pump. Same goes for legs and abs.

No worries.

[ibanezman88]

not only that, but your defenition goes away a little if too pumped.