[mbt9000]

ok im cutting and want sum animal style lol, so ive looked at wolverines workout and i was shocked by it, anyway ive put different exercises in that hit the same muscle group in same way e.g lat pulldown swopped for pullups etc, the link to the real one is here: Hugh Jackman its at bottom, i think it looks great for condition, size and definition like logan (wolverine)

DAY 1:

3 x 12 Dips (I Dont Like Doing Heavy Pressing Just In Case The Swiss Ball Pops)
Supersetted
3 x 25 Pushups
----------------
3 x 12 Pullups
Supersetted
3 x 20 Resistance Band Shoulder Press
----------------
2 x 20 Resistance Band Side Raises
----------------
3 x 12 DB Curls
Supersetted
3 x 12 Close Grip Pushups


DAY 2

Tri-Set
3 x 20 BW Squats
3 x 20 Toe Touches
3 x 20 Calve Raises
----------------
5 x 20 Jacknifes
5 x 20 Swiss Ball Crunches

DAY 3

Tabata Pushups
Tabata Shoulder Circles
Tabata Squats
Tabata Pullups



There It Is My Variation, It'll Be Brutal No Doubt...

[JakeVendetta]

I believe there wont be enough of a workload to consider this for size. Condition and definition comes down to a combination of training and diet. So I'm not sure I see the point of this, if those are your goals.

[ZiR RED]

You seem to almost be against even the option of training using any program that can be even close to considered "structured resistance training."

Since you are hell bent on strictly conditioning, check out this site for some ideas... Just understand, (for the sake of your own expectations, and my sanity) you are going to gain marginal size and strength from these workouts.

RossTraining - Articles

Br

[mbt9000]

well it worked for hugh jackman, and now and then ill add weight for dips but the look im after is this, http://www.michellerowen.com/blog/up...h_3-791989.jpg thats exactly how i wanna get like lean and mean, uno, wottya think guys?

[ZiR RED]

Understand two things.

1st. The camera angles add the illusion of size and definition.
2nd, and perhaps more important to your perspective. A lot of these celebrity workouts are fake!
Why, because they want to post some crazy stuff to make you think the star went through hell to get in shape for this movie. 1. It makes the camera angle illusion more solid, 2 it builds the actor's "badass-ness" up in the eyes of the public, and helps him/her fill the role much easier.

Br

[Critical Mass]

His sideburns give the illusion of size. Grow some and you too will have size like him.

[mbt9000]

hi again, ive constructed a great workout and took all the knowlege in and made this, i did chest & triceps and im knackered i love this routine so far and its a bodybuilding one too my results from todays workout is on too

Bodybuilding Workout

Monday: Chest & Triceps
3 x 05 Bench Press: (2sets @ 65kg, 1set @67kg) 5, 5, 5
3 x 05 2nd Level Incline Bench Press: (55kg): 5, 5, 5
3 x 10 1st Incline Incline Chest Flyes: (12kg): 10, 10, 10
3 x 10 DB Tricep Extension (Single or Double)(20kg DB Double): 10, 10, 10
3 x 10 DB Kickbacks (7kg): Left Arm: 10, 10, 10 Right Arm: 10, 10, 10

Tuesday: Abs & Forearms
3 x 20 Swiss Ball Crunches
3 x 20 Swiss Ball Jacknifes
3 x 10 Behind – Back Wrist Curls
3 x 05 Forearm Rollers

Wednesday: Back & Biceps
3 x 05 Deadlifts
3 x 10 Pullups
3 x 10 Shrugs (DB or BB)
3 x 10 Barbell Curls
3 x 10 DB Incline Curls

Thursday: Abs & Forearms
3 x 20 Swiss Ball Crunches
3 x 20 Swiss Ball Jacknifes
3 x 10 Behind – Back Wrist Curls
3 x 05 Forearm Rollers

Friday: Legs & Shoulders
3 x 20 Light BB Squats (Breathing)
3 x 10 Stiff Leg Deadlifts
3 x 15 Calve Raises
3 x 10 BB Presses
3 x 10 Side Laterals

Saturday: Rest

Sunday: Rest




and btw ive found out how big i am na, a guy called antony says he remembers wen i was a skinny guy at 15 and he said fuck, uve got big, with muscle mass! (hes riped btw muscle with low bodyfat) and i asked him if he would like to go through a intense workout with me and he said definatly, in amazment that i asked him, i gave him alot of training knowledge that i got from you and others and told him wot motivates me, my diet, training etc, so i might have a training partner and hes 5 years older than me and im twice as big as him he cant get over the size of my traps and back so im motivated like mad,

btw my motivation is rambo 4, rocky, WWE and other favorite action heros :)

[mbt9000]

Well Ive just shown my dad pictures of bodybuilders i wanna look like and he said it wouldnt look right id look like a circus freak and i showed him a picture of TRIPLE HHH & SHAWN MICHAELS from WWE and he said if im training like a bodybuilder than triple h's physique would be perfect perfect size and tone for my bone structure in bodybuilding, but if i wanna be athletic than shawn michaels would be best bet or mr atlas,

but now im wanting to train bodybuilding as you see from my post above, so im looking at triple hhh as motivation and my goal :)

laters tomorrow is ABS & FOREARMS woop woop!

[JDuB]

Your grips going to be shot for back and bicep day

[mbt9000]

well believe it or not ive got a great grip ill do wrist stretches for it if my wrists/forearms get sore, but im sore as hell today in chest & tricep area.

[JDuB]

I never said you had bad grip or your grip isnt good.

[mbt9000]

i know sorry if i seemed edgy then lol, but hows the new workout ive posted i dont think im ready for an advanced workout yet, im still in begginer/intermediate, will it build mass and i try to add more weight to the bar or dumbbells wheneva possible

w.b