[El Pelon]

alright guys, right now im full !! i just ate chicken breast,brown rice, and veggies, i dont know why im supper full but i guess its because of all the water i drank with it.

what i want to know is, is there any limit of how long i should wait to go workout after eating,

i wasnt able to go workout today at 2, i always go workout at 2-3 pm
so can anyone tell me whats a good time to eat to be able to go all ready and set at around 2-3.


thanks,!

[allstar]

i would say wait about 1 hour, thats what i do

[F-111]

i normally wait at least 1.5 hours after a meal like that b4 working out. Sometimes ill have a shake instead of a whole-food meal, and ill wait around 45 mins until i workout after that. for me it all depends on how i feel. i WILL NOT workout on a full feeling stomoch. As long as you feel ready to hit the iron then the time is right. everyone is different.

[El Pelon]

sooo 12:30 around there right....

but i dont know why i always get like superrr full in the morning,(plzz tel me if im over eating) i eat like at 12 and i workout at 2:30
i eat 5 egg whites with 1 whole egg (i cook them) and my protein shake...

im planning to eat my eggs at 8:30 and my protein shake at 11:30 so that i can go workout at 2.

but for now i eat the eggs and shake at the same time (12) and im always going all full to the gym at 2.

[El Pelon]

Originally Posted by f-111

i normally wait at least 1.5 hours after a meal like that b4 working out. Sometimes ill have a shake instead of a whole-food meal, and ill wait around 45 mins until i workout after that. for me it all depends on how i feel. i WILL NOT workout on a full feeling stomoch. As long as you feel ready to hit the iron then the time is right. everyone is different.

i would do that too, but if you think about it...
you could mess up your whole meal schedule, i want to start eating every 3hrs. but if im full and i end up waiting 2hrs. i only have a few time to workout and i dont know!

[allstar]

your not over eating, you might not be use to eating THAT much in the morning though

[El Pelon]

oooh ok, so i should stick to the eggs and shake at the same time or should i separate them like im planning to

[allstar]

i would seperate them, some will say to take the shake asap when you wake up and than take in a whole food, some will say take in a whole food asap when you wake up, so its up to you,find what works for you

[bulk then cut]

i eat 20 minutes before hitting the gym =X

[Akon84]

It all depends on you... everyone is different mate, some people like above can eat 20 mins before the gym, some need 2 hours to digest before the gym. For me, it depends on what im working at the gym. If im doing legs, i definetly need 1-2 digest before going, otherwise ill puke. If it's something like.... shoulders, then i dont need much time.