[Catobion]

Hi bodybuilders and fellow human's! :)

I'm interested how should i make my training plan.

My goals:
Thin body
A little six pack
Nice shaped thin body
I want low fat %
Being condition fit

Well i already were bodybuilding, but this isn't my goal really.

I thought what should my training look like, I don't want to cut muscle building totally but does it go a little less intensive or should i say a little less for these goals?

I planned to make H/R monitor training aerobic almost everyday like cycling or running and some exercises to form my middle and upper body.

How can i stay thin in my legs and ass?

I always had problems with my weight, so thats why i have such goals.

Can anybody tell me how should a training look like? Cardio and a bid weights.

Im 16, 170cm and now i have too much kg (mostly fat) 70kg, my goal is 62-64kg with muscle's formed.

[ZiR RED]

Not one mention of nutrition..this makes red want to throw his crayons all over the class room.

[MikeNYY420]

^LMFAO!

[MikeNYY420]

ARe you a male or a female? Some important things will be diet training and sleeping. What's your diet like now?

[Freak]

I'll throw the chalk!

[Catobion]

Lolz, my nutrition is managed.. I have 2 other threads one about sleep and one about my diet.. So don't worry about these.

I'm on a way 1300 diet > intensive aerobic

Then i go 1500 > regulating my metabolism, not so intensive muscle training

Then 1800 > more daily trainings

Im a male ofc.

[MikeNYY420]

With this diet you'll be losing lots of muscle, losing fat too, but you won't get bigger or stronger.