[El Pelon]

Originally Posted by islander

Alright explain Kev leaned over??? How far out is the bar when your starting? lol i dunno 'leaned out' dosnt sound good. Your back should be straight as all times. The bar should be practically touching your shins. ass out and your sholders just over the bar and pulled back. Head always up and always a lock out at the top. Thats what ive pretty much heard from anybody.

ANYONE CORRECT ME IF IM WRONG! but i saw an article saying that there is ALOT of ways to do a DL, so there isnt really a RIGHT WAY!

[MikeNYY420]

^ Yes , but there are wrong ways.

[islander]

hey found this great article for you, i put it in the training articles heres a link

50 Ways To Increase Your Squat

[QuinnBW]

when you run is it just you puking or the whole team... the point of hard sprints is not only to help with conditioning, but to increase mental toughness... much like pushing yourself through the 12th and 13th reps when liftin

[QuinnBW]

and Pelon... football is a game of speed and explosiveness over pure bruute strength, just remember that

[El Pelon]

Originally Posted by QuinnBW

and Pelon... football is a game of speed and explosiveness over pure bruute strength, just remember that

its the whole team dude!

and yeah i know, i love the sport man! ive been playing it since i was small!! i have nothing against it,

but i just think the workouts that OUR SCHOOL gives us are stupid! the practices are hardcore but badass!! like those tiring one's but that u still love, yeah but the summer workouts are just stupid! FOR ME!! and in our school!

what do you play!?

[QuinnBW]

linebacker, you?

[El Pelon]

i use to play linebacker too but they moved me to DT but they are trying me out for DE wooo i always wanted to play that! soo ima give it my all like always but put a lil extra into it

linebacker is badass too! what side!? or are you the mike?

[QuinnBW]

mike