Quote:
Originally Posted by allstar  same here i get like 5, but I have been taking melatonin which has helped me to get to bed early | ^^I do that too...and Mike, 9-10 hours is perfect for you. You are still going through puberty and you need alot of sleep, it's good for you. Remember, you grow when you sleep. Even if you take a 20 minute power nap, it's great for you.
Alot of people say melatonin bad for me and I really think it's ignorant to say. They don't understand what melatonin is or does, they just think it's a sleeping pill. I take 3mg only on days where I can't fall asleep which is roughly 5 times a month. An added bonus of melatonin is that it has been found to increase GH during sleep, always a good thing, but don't go take it every single night!
Anyone else have any input on melatonin? (sorry to steal thread but I think we've all answered your question mike)
__________________
7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%
"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger
Quitters never win, winners never quit. | 
