[warrior111]

ive been fluffing around in the gym for around a month. It is now time for a new fresh start at my routine.

My training will consist of 3 phases.
Phase 1.(5 weeks)
will be a pull push legs rest week

Monday-pull
tuesday-push
wednesday-legs
thursday-rest
friday-pull
saturday-push
sunday-legs

Phase 2
4 day split(4 weeks)

monday-chest biceps abs
tuesday-shoulders, tri's, abs
wednesday-quads,glutes, claves
thursday-rest
friday-back,hamstrings,calves

Phase 3 i havent decided on yet. I might think of following a power lifting styled trainning, mabey

comments and thoughts.

keep in mind i will be makeing a trainning log as soon as i start my phase 1 so all of you can see how its all going. will put link in signature

[ZiR RED]

What are you trying to accomplish with these phases? And what is your overall goal?

In a traditional periodization program, the phases go:
Hypertrophy
Strength
Absolute strength
Power
Peak
Deload

Br

[warrior111]

acomplish-mass
goals-70kgs-80kgs(plus some lifting goals.

this is my first phase routine, usually just do a 3 day split

[BuildItUp88]

For mass you gotta just eat really. My body right now needs 5-8 reps and about 3500 calories. You dont have to change everything all the time unless thats what you really want. I dont change anything other than adding intensity or taking some off for a little. Ill try new exercises to see if this works better with that or if something is counterproductive. Those are my thoughts. Different body different mind. So find what is best for you and run with it. Eat about 19-20x bodyweight, at least I found it works for me. Good luck

[warrior111]

^19-20x times my own body weight in food? What are you talking about lol. what is this in like a week

[ZiR RED]

He meant in calories. So if you weight 200 pounds you should be eating about 4000 calories per day.

Br