Quote:
Originally Posted by ZiR RED  Yeah.
But to be honest, I feel dumbells are superior. They allow for a natural rotation of the wrist, arm and shoulder, recruit more synergist muscles, and you can use a full ROM without the discomforts associated with a barbell military press.
That said, if you are competing in olympic or powerlifting, then you should be doing a lot of barbell work since your competitions will involve barbells.
Br |
i AGAIN, agree with you there buddy.
dumbbell presses are my number 1 favorite exersise for shoulders and i get great results! i do barbell presses once a month IF that! it's good to change things up a bit. i LOVE them dumbbell presses man!
