[binksy]

Ok, i've always been a normal sized lad, had a bit of flab here and there, but since i've been working out (now weight gaining) i've noticed a developement in my pubic area (just about 4 " down from belly button - 8"). The normal flabby ish is started to develope muscle and has developed around the side to where my hip bones show, i was wondering what excercises can i do to emphasise this muscle ?

[allstar]

you just have to hit diff angles when doing say a crunch get flexion and extensioin.

[binksy]

So say

Lying on an decline bench doing a full leg extension bring them to chest and pushing legs up and reversing would this work ?

[Demon Knight]

Originally Posted by binksy

Ok, i've always been a normal sized lad, had a bit of flab here and there, but since i've been working out (now weight gaining) i've noticed a developement in my pubic area (just about 4 " down from belly button - 8"). The normal flabby ish is started to develope muscle and has developed around the side to where my hip bones show, i was wondering what excercises can i do to emphasise this muscle ?

Get bigger in general, then cut down to 3-6%bf and it will be as emphasised as can be.

[Painislove]

def sprinting helps this development. as well as leg lifts on a pullup bar.

[AlteredBeast]

Just lift weights man and get leaner.

[FronttaBackThickness]

Originally Posted by AlteredBeast

Just lift weights man and get leaner.

i enjoy the fuck outta alteredbeast's posts.

[picabloo]

well its true, people try too hard to focus on one part... do the whole body, and u'll see how it helps that 1 part you are trying to improve