[harmankardon1]

how often and with what sort of volumes do you guys think is the best way to train calves?? thanks

[Painislove]

depends on your goals.
need more info. ex. more athletic for a specific sport of strictly bodybuilding mass and symmetry.

[F-111]

personally i train calves 2 times a week, with at least 2 days rest between. i tend to do 1 workout standing raises , 1 workout seated raises. ill go for 4-6 sets 10-15 reps each. works for me but everyone is different and this thread could turn into one of those "yes/no/why/why not" threads lol.

good luck

[BuildItUp88]

1-2 times a week. Once on leg days and sometimes ill go at em 3-4 days later on a different day. Usually about 5 sets with increasing weight with maybe a drop set or something to really get blood pumping at the end.

[Moro]

Yea im twice a week as well i do 1 day just on the leg press repping to 30 with a deep stretch then standing and seated a few days later usually repping around 12 sometimes i superset to