[itcanbetrue]

In the past 2 and half months, i trained in the evening every week. i would eat a meal, and then go to bed til next morning to have another meal. i am always afraid that i take less nutrition, and it lasts long to have nurtrition. i plan to train at 8am every morning for next 3 months cycle. how do your guys think?

[allstar]

its fine to train at 8 AM but you might be tired and could get sick, I just discussed this with a member and he said before 8 AM he gets sick so just try it out. Also the meal before you go to bed should be a casein protein(cottage cheese) so it will stabilize your body over night.

[Sed]

Yeah give it a try and see if it works for you. I train sometimes in the morning when Im gonna go away with my family during the day so that I wont be home before the gym closes, but then I usually train by 9 AM and it works for me

[itcanbetrue]

Originally Posted by allstar

its fine to train at 8 AM but you might be tired and could get sick, I just discussed this with a member and he said before 8 AM he gets sick so just try it out. Also the meal before you go to bed should be a casein protein(cottage cheese) so it will stabilize your body over night.

i guess i can't deal with cottage cheese, cuz my bodyfat is high!

i have get rid of any milk product in my diet

[allstar]

try a casein protein shake than

[rdobson]

I wake up and train at liek 7 am or so.thats the only time I can really cause I work second shift, so I have to do it while everyones in bed so I won;t be bothered or cut into family time.I take a scoop of no-xplode and other stuff liek a multi vitamin then off to lift...when I get done I eat breakfast and drink my protein then I do cardio...so'm done at like 9:15 totally, then everyone wakes up and I hear it about the dirty dishes LOL

[Luscious Lou]

Originally Posted by rdobson

I wake up and train at liek 7 am or so.thats the only time I can really cause I work second shift, so I have to do it while everyones in bed so I won;t be bothered or cut into family time.I take a scoop of no-xplode and other stuff liek a multi vitamin then off to lift...when I get done I eat breakfast and drink my protein then I do cardio...so'm done at like 9:15 totally, then everyone wakes up and I hear it about the dirty dishes LOL

bro u shoud eat breakfast b4 u train, cuz u just bascially starved urself for hours during sleep. I dont think n.o. xplode and a multi are gunna cut it, to be honest. have a protein bar or something if ur pressed for time, but get sum solid food in

[love 2 lift]

I work 7a-7p or 7p-7a and I train before I go to work. I get up at 430 am or 430 pm and train. No problems here!

[chrispghmuscle]

I work the same schedule 7am to 7pm, so on my days I work I train at night.

On my days off I train @ about mid morning or so. Depends on the arrins I have for that day

[robbyybt]

I use to get up at 5.30 am before school to train. I only had a glass of water before each w/o aswell which isnt the smartest thing to do but you learn from your mistakes

[itcanbetrue]

i do need to work, folks. i wanna add my morning training for the sake of spliting my training plan. i always feel it takes one and half hour to finish a training in order to train two parts a time. so i decide to add morning to routine.