[tnfirefighter]

I just did my chest/triceps day with dumbells, flat bench, incline and decline and incline flyes. WOW what a difference...I couldnt loosen my shaker cup lid I was so wore out LOL I reallly liked that work out. Anyvbody else switch up dumbells/barbells? Ive always been told dumbells would make your grip stronger.

[chrispghmuscle]

All the time,, Great job bro

[crull]

i switch every week between barbells and dumbbells^^

[ibanezman88]

Originally Posted by crull

i switch every week between barbells and dumbbells^^

same here

[WorkoutGuru]

Switching it up like that is key. What works for me is going heavier with barbell and lighter with dumbbell. It's harder to keep form when you go heavy on DBs because there's a larger ROM (range of motion) so I try to keep it at the weight that my form isn't effected. Living heavy isn't everything; form is everything.

Nice job. Keep at it bro.

[ibanezman88]

Originally Posted by WorkoutGuru

Switching it up like that is key. What works for me is going heavier with barbell and lighter with dumbbell. It's harder to keep form when you go heavy on DBs because there's a larger ROM (range of motion) so I try to keep it at the weight that my form isn't effected. Living heavy isn't everything; form is everything.

Nice job. Keep at it bro.

i agree

i don't go much lower than 8 reps with dumbbells

[FronttaBackThickness]

Originally Posted by ibanezman88

i agree

i don't go much lower than 8 reps with dumbbells

cosign.

[islander]

totally great. also helps you from helping along a weak side.

[L!on]

I kind of preffer the dumbells than the barbell both I do them both

[Sed]

I do both

[FronttaBackThickness]

Originally Posted by Sed

I do both

i priority train barbell incline typically and then jump to the dumbbells for presses, followed by flies, ect. blah, blah. haha.

[ZackKnight]

sure, u guys do ur thing, but everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight!!!!