[purkie]

I understand the general concept of HIIT training (i think) but if some one could give a short example of what a work out would look like.

As i am currently cutting i have just been doing high reps and super setting for about 20-25min followed by 45-1hr cardio.
Approx 5 days a week, cardio intensity varies depinding on what muslce group i work that day.

[crull]

it would be like 4 mins jogging for warming up, 20 secs running, 10 secs walking, 20 running......(u should repeat that 4-8 times) and then 4 mins jogging for cooldown
takes about 12 mins, its really hard but it works an your legs will be sore next day lol so just do it 2 times a week

[allstar]

i just made a thread called " The Different Types of Cardio" look in there and it will give a description.

[FronttaBackThickness]

Originally Posted by allstar

i just made a thread called " The Different Types of Cardio" look in there and it will give a description.

yea that was a gr8 article.
it will definately help you identify what type of cardio is appropriate for your goals.
give it a look see.

[purkie]

Originally Posted by allstar

i just made a thread called " The Different Types of Cardio" look in there and it will give a description.

thanks bro that was well informative, just curious can HIIT training be incorperated with wieght training, or is it specific to cardio?

[allstar]

you can do hiit on the days you train if you want. just don't go overboard.