[detox]

okay, im sure this has been explained more than a few times on various threads, but since i didnt really find any that help me...i only started doing back more intensively a month or two ago because i started to get round shouldered from too much chest. i do shrug supersets, pull ups, chin ups, and reverse flys. what else can i do to get my back in proportion with my chest?

[fahad]

barbell rows r the best and also dumbell rows and t-bar rows r awsom...

[Johnny Bravo]

Deadlifts, bent over rows either with db's og bb's, pullups/chinups will get you a LONG way. Maybe some kind of shrugs. It's basicly all you need :)

[detox]

thanks guys. when i start showing some progress ill post some pictures, see what you all think

[Q80_MuscleHed]

I noticed a great results with dead since i did it before 2 years .. it's always give thicker and powerfull back .. along with chins and bents row .. you're gonna have a 747 boing wings :)

[PatJordan]

i agree ever since i have started doing dead lifts my whole body has changed..... my legs feel stronger and my whole upper body has exploded.... dead lifts are the best exercise..... enjoy

[vdawg]

i got me a question.........when training back and biceps together should i train my back first then do my biceps or train them alternately like do a set of close grips chins then right after do preacher dumbbell curls?

[fahad]

i think it would b better to do your back first...cuz if your biceps r tired they will give out first than your back...

[vdawg]

alright thanks fahad. thats what ive done too. i was just using common sense but to have other peoples input on it helps alot