[El Pelon]

what is the best way to really show and build muscle in my body !???
like i want to make my muscle be seen more?what way should i workout

heavy right!???

[Freak]

No. If you want your muscles to "show more" you need to reduce your body fat. To do this you need a solid diet and cardio.

You need to find what works for you. Some guys respond well to heavy and low to moderate volume while others respond better to high volume.

[MikeNYY420]

Try something like 3 sets of 12 reps for muscle to show well and be defined. And like Freak said cardio and a solid diet high protein lower carbs whole grain moderate calories ect.Make sure to do ab stuff and it doesn't take too long to look good. Maybe pick up some supps for dropping body fat too.

[El Pelon]

alright thanks guys

my mom is buying some herba life things
they told me that it will be good for me if i drink one of their tea (it helps u decrease the body fat)
should i try it

[Freak]

That's fine.

[ZackKnight]

U shouldn't have to change ur training, all u should change up is diet and cardio

[WorkoutGuru]

Build muscle mass for a few months, then cut up. Diet, cardio, and lifting all go hand in hand to "show your muscles better".

[42gunz]

Originally Posted by Freak

That's fine.

freak is the law... errr the closer

[picabloo]

Originally Posted by El Pelon

what is the best way to really show and build muscle in my body !???
like i want to make my muscle be seen more?what way should i workout

heavy right!???

Well it depends man... what are your stats? if you're a heavy guy, then you need to reduce your bodyfat and tone up. If your simply a skinny guy, then you need to bulk up and lift heavy.