HIIT is the most efficient cardio method for fat loss. Fat calories burned through HIIT amount for a greater portion of total calories burned versus any other technique. Try sprinting 1 minute, walking for 2 minutes, repeat for 30 minutes. Works wonders.
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7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%
"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger
Quitters never win, winners never quit. | 
