[El Pelon]

alright i weigh 185 rite now but i think i have alot of fat but i dont know
all i want to know is how long would it take me to get BIGG,BUFFF,CUTT and all of that!!

i workout Mon. tues. rest wed. go from thur.-sat. rest monday and so on

how long would it take 4 me to accomplish my goals!???

[JakeVendetta]

If you are talking about achieving the ultimate physique, you will never fully achieve it. You might as well face the facts now. There will ALWAYS be something to critique/change about the way you look. This is a lifetime commitment, I refuse to give you some meaningless number saying you will look exactly what you want to look like by X amount of time, because the truth is you only get what you put in.

[Freak]

Get your body fat determined and we can tell you about how long it will take for you to be cut but happiness is up to you.

[El Pelon]

no i know! but i mean like to at least change my body tone and physique,
to look better than i do know, like how long??

[Freak]

Get a definable goal such as I want to be ____% bf by a certain time. You aren't giving us enough information.

[El Pelon]

i weigh 190
my lean body mass is 133.8
and my body fat mass is 56.5
my percent body fat is 29.7
so i would like my body fat to at least go down to 25 and increase my lean body mass

[Freak]

5-6 weeks @ 2lbs/wk

[Luscious Lou]

25% bf is still fat u wont see any great definition unless u get close to 10% bf. This takes time bro, just be consistent and u'll get there eventually

[asdasd]

Y.E.A.R.S.

[Painislove]

ketogenic diet....sprinting...and some compound movements will do wonders for you. and drinking but loads of water (gotta keep the lymphatic system pumpin)