[tsala88]

Im not sure if im posting this in the right section, but i hear a lot of people saying they use log books, i want to start one up because i have never kept one and it seems like a good way to track progress, is all you put in it the exercise, reps and weight? or is there more too it?

thanks
tsala

[Freak]

Yep you can keep a log of your training and/nutrition/supplements. Basically its just an online bodybuilding journal to share with others and get feedback and encouragement.

[tsala88]

im talking about more so like the people who bring like those little book with them at the gym and i see them writing in them after sets and stuff, thanks

[Freak]

Yep just put exercise, weight, sets/reps and comments... how did you feel, is there anything to change for next time.

[tsala88]

perfect, thanks