[wish2beriped]

so tomorrow is leg day, need tips. going for 315 on squats. after that dont know, make it good, i love the brun

[ZackKnight]

the brun?

[wish2beriped]

burn

[Freak]

Are you in the military?

[Painislove]

walking weighted lunges, box hops, weighted calfs...try to keep deadlifting with back. less rest in between sets = more burn.

[MikeNYY420]

I do squats, pause squats for a count of 2 or 3, one leg leg extensions, one leg leg curls, SLDLs. I also do force reps on the one leg stuff, really feel a burn.

[wish2beriped]

one forces rep is not really the best thing to do, thats how you could overtrain. so instead of going forwards you going back.
i love squats love, i did 345 today i was just going for 315...
but thats good stuff man, next time instead of doing force reps try holding it for 2-3 sec. let me know how that works for you if you try.

[love 2 lift]

throw in some front squats! I love em after regular squats.