What do you train and when?

Shortstuff · 06-17-2008, 01:29 PM

How does everyone split up their training? I.e what body parts do you do together and on what days? Trying to work out a new routine and some dungeon wisdom would be good!

Sed · 06-17-2008, 03:53 PM

Personally Ive recently started doing more of a routine-split which is

Mon: Chest

Tue: Back

Wed: Shoulder, abs (dunno if I gonna have abs on backsday though)

Thu: Arms

Fri: leg

Sat & Sun: Rest

Im gonna try this for a while and so far Ive liked it.

musclemaniac uk · 06-17-2008, 06:02 PM

monday - chest/calves
tuesday - quads/hams
wednesday - tri's/bi's
thursday - rest
friday - shoulders/calves
saturday - back/traps/forearms
sunday - rest

**Freak** · 06-17-2008, 06:24 PM

You don't wanna know my split. I'm training twice a day.

Shortstuff · 06-17-2008, 06:27 PM

Interesting. So you really only want to be doing the main muscles once a week?

wrestlingstalion2 · 06-17-2008, 07:04 PM

off season i train like so

monday-chest,legs
tuesday-shoulders
wed-off
thursday-arms
friday-back

2 months out from a match

Tuesday -pull
Friday- push

jprc10 · 06-17-2008, 10:33 PM

This is my current split:

day 1: Chest, shoulders, triceps
day 2: Legs
day 3: Back, biceps

KM · 06-17-2008, 10:47 PM

Here we go, bOOya! Right now; 2 weeks out.

Sunday: Back, abs, calves. PM cardio
Monday: Chest. PM cardio
Tuesday: Legs, abs, calves. PM cardio
Wednesday: Shoulders, lower back. PM Cardio
Thursday: Arms, abs, calves. PWO Cardio.
Friday: OFF
Saturday: Legs. PM Cardio.

**robbyybt** · 06-18-2008, 08:28 AM

Quote:

Originally Posted by Freak

You don't wanna know my split. I'm training twice a day.

Yes i do, please post

love 2 lift · 06-19-2008, 10:30 PM

rotate a lot of my days I work shiftwork, so I don't have certain days I do them

1- Chest
2- back
3- shoulders
4- legs
5- arms

**MikeNYY420** · 06-19-2008, 11:06 PM

1. Chest delts
2.Back, traps
3 off
4. Arms
5.Legs
6. Off

Just started doing that and might start doing some compound powerlifting stuff all on one day.

rdobson · 06-20-2008, 08:59 AM

as of now mine is liek this

monday/thursday-chest/tris/traps
tuesday/friday-bis,shoulders
wednesday/saturday-legs/back

I do alittle abs everyday or every-other day.I also do cardio 4-5 times a week

Once summer ends and I try to get finished with my cut. I want to go to a 4 day split to mix things up and give me more rest after leg day, cause I can;t walk right for 2 days after it.

somethin liek this
mon-chest/mid back
tues-shoulders/traps
wed-off
thur-arms
fri-legs/low back
sat/sun-off

WorkoutGuru · 06-20-2008, 11:31 AM

If I could give you one tip, it would be to do legs tuesday or wednesday. This way, all the testosterone that is released from the quads and hams can be utilized for the rest of the week to help you grow. I feel as if doing legs on friday is pointless and inefficient.