Achieved my goal :)

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Achieved my goal :)

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Achieved my goal :)

06-16-2008, 05:43 AM	#1
asha NPC Lightweight Join Date: May 2008 Posts: 50 Rep Power: 0	Well I set a goal a few days ago to leg press 1100 LBS on the leg press. I achieved that tonight pressing 1100LBS x 15 reps getting bigger each set until i reached the 500kg mark . Goes to show that hard work does pay off :) __________________ 17 years old, 6"2, 203LBS , Still young and roaring to go! :) " Suffer the pain of discipline or suffer the pain of regret!" Goals by July 20th Bench Press Current 203.5LBs x 3 Goal 231 x3 Leg Press Current 1100LBs x15 Goal 1320LBs x 8 Cardio Current Running 7k in 25 mins, Goal 10k in 25mins Weight Current 203Lbs, Goal 187Lbs

06-16-2008, 11:09 AM	#2
Moro NPC Middleweight Join Date: May 2008 Location: New Zealand Age: 18 Posts: 275 Rep Power: 11	Nice work man good to see your keeping the reps up not playing silly beggers and doing 1 rep good job!

06-16-2008, 03:37 PM	#3
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,451 Rep Power: 556	Glad to hear you reached your goal but leg press is more of an ego lift than anything. I would focus on squatting and your #s for that as it is a much better indicator of true development. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

06-18-2008, 12:35 AM	#4
WaRz0n3 ╢║║║▬▬▬▬▬▬▬║║║╟ Join Date: Aug 2006 Age: 25 Posts: 718 Rep Power: 127	great. but whadda ya squat? __________________ "The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226 Live & Lift

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