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Old 06-08-2008, 09:05 AM   #1
asha
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hit the 400kg barrier today :)
managed 20x reps at 400kg.
Video may be uploaded at a later stage
Ash
 
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Old 06-08-2008, 03:47 PM   #2
ZackKnight
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now is that in one set or several?
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Old 06-08-2008, 08:54 PM   #3
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that was at the end of working up from 250kg, so . 250-300-350-400kg.
 
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Old 06-08-2008, 09:23 PM   #4
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yeah, but was the 400kg for 20 reps in 1 set or did u do it a few times to get up to 20 reps?
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Old 06-08-2008, 09:24 PM   #5
asha
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Just the one set.
Going back today to work on it and try a bit heavier :)
 
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Old 06-08-2008, 09:47 PM   #6
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good job man. def impressive. i'd love to see the video. it sounds pretty cool
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