[juicy99999]

Hey guys what are some good exercises to better isolate the the upper inner part of your pec and the lower outter part of your pec??

[Kaboom]

heavy dumbell flyes for iner and cable crossovers from the bottom up for the outer,But you know its all one big muscle

[Lulence]

pretty much take care of 3 things...

Flat bench, incline bench (either with bb or db)
and lastly, some kind of fly. thats all u gotta do, decline is just triceps and shoulders

[monkeybiker]

The shape of the chest is genetic really. You could try lowereing your body fat to show the muscle off a bit more.

[spritz0]

I really hope this helps as I had the same problem with the lower pec: get into doing parallel dips with your arms slightly to the front (versus to the rear for triceps), if it's chest day superset these with heavy dumbell flyes, [REALLY feel like you're under some weight here] and just concentrate on that LAST contraction of muscle fibres directly in the middle, touch the dumbells together in the middle and VERY s-l-o-w-l-y lower again... it's that contraction and deliberate slow lowering that will fill in that upper inner pec. UPDATE US ALL HOW YOU DO!!!

[dballer]

Hey dude, i have a prety cool chest workout posted on my blog that i have been using and its been working great! it mite be able to help you? i hope it can! (link to my blog and chest workout is in my sig)

[Tripower]

Slow ass pec flys for inner pec density....squeeze at the top of every rep. Decline bench is a time tested winner when it comes to packing on some lower pec mass.

[JDuB]

Just of to clarify there is no working the outer or inner chest.. .
The Chest has two muscles- The pec minor being the upper part of your chest and pec major the lower main part of your chest. . . .

For some good chest mass excersies though-
Flat bench
Incline bench
DB fly's

[WorkoutGuru]

Something that has been working really well for me is decline flies, but on a huge decline (45 degrees). Careful with form on this one though as it gets tricky the larger the decline is, so try it light the first couple times.

Also with flies, I always end with hitting the DBs together with my palms facing in towards me (basically going from a neutral to supinated grip). It takes some getting used to, but I always feel like im getting alot more out of it. Remember, slow and controlled. Each rep should be over 5-6 seconds.

[Moro]

I did a bit of research into the decline dumbbell flye after reading about it in the latest MD mag. From what i can gather its a pretty sweet exercise fir developing the lower part of the chest.

And just a note the chest may be made up of 2 muscles but imo its fine to train it from all different angles the shoulder is made up of 3 so we hit it from different angles not just military presses. I actually think the best chests come from hitting it from all different angles

[ibanezman88]

check this out

Need help for my chest

read my post