[tighteyez]

hey fellas, im lookin to start and cut down in the next month and i was just wondering whether i should begin a whole new program or just adjust my current one. Here's what im doing atm:

day 1
Chest and Tries
Flat back Barbell Bench Press- 1 warm-up set of 15 reps - 3 sets of 6-8 reps
Incline Barbell Bench Press - 3 sets of 10 reps
Decline Barbell Bench Press -3 sets of 8-10 reps
Flat back Dumbbell Flyes - 3 sets of 10
Close Grip Bench - 3 sets of 10 reps
Skull Crushers - 3 sets of 10
Seated Dumbbell Tricep ext. - 3 sets of 10 reps
Tricep Pushdowns - 3 sets of 10 reps

Day 2
Back and Biceps
Wide Grip Pulldowns- 1 warm-up set of 10 reps - 3 sets of 10 reps
Close Grip Pulldowns - 3 sets of 10 reps
T-Bar Rows - 3 sets of 10 reps
Seated Rows - 3 sets of 10 reps
Shrugs - 3 sets of 15 reps
EXERCISE
Barbell Preacher Curls - 3 sets of 8 reps
Close Grip cable curls - 3 sets of 10 reps
Concentration Curls - 3 sets of 10 reps
Overhead Cable Curls - 3 sets of 10 reps

Day 3
Shoulders and Legs
Seated Barbell Press - 1 warm-up set of 10 reps - 3 sets of 8-10 reps
Upright rows - 3 sets of 10 reps
Frontal Barbell Raises - 3 sets of 10 reps
Seated Lateral Raises - 3 sets of 10 reps
Reverse Flyes - 3 sets of 10 reps

Squat - 2 warm-up sets of 10
Leg Press - 3 sets of 10 reps
Leg extensions - 3 sets of 10 reps
Leg Curls - 3 sets of 10 reps
Seated Calf Raises - 3 sets of 30 reps
Bicycle - 10 minutes of pyramid resistance

Then I would repeat this cycle, training about 5 days a week. I also do a bit of running about twice a week for an hr each time and about 10-20mins before a session. (ive heard you shouldn't do cardio with lifting tho? is this correct?)

My height, weight ect is
Height: 5"8 (170cm)
Weight: 184 pounds (83kg)
Bf: not too sure, im kind of lean but am looking to go from just kindve lean to ripped

i eat pretty healthy n dont get on the drink too much hehe. Im not that much of a beginner in lifting but i wuldnt say im an expert that for sure.

Any help on this would b greatly appreciated. Thanks alot!!

[ZiR RED]

Holy excess arm work batman!

[tighteyez]

Originally Posted by ZiR RED

Holy excess arm work batman!

haha wat do u mean? too much arms? tryin to put sum size on them these days

[rdobson]

I think it looks fine ....cosign with zir , maybe alittle overkill but if you can do it go for it man

[Kaboom]

you wont be puting on size with a cut bro.i didnt evn read the whole wo most of the cut needs to be done from your dieting.As far as your workout goes of course you need your cardio at least 5 days a week.make sure youre getting at least 10 reps while trying to cut(my opinion)Dont go superheavy your strength will deminish a little if you adjut your diet geared more towards cutting

[tighteyez]

iite cheers ppl, ill hav look at the diet more n keep at the plan