[danieltag1]

hey everyone i recently did some reading up on DC training and while im not doing DC training right now i thought the extreme stretching part of it was interesting so after my normal training sessions ive been performing the extreme stretches for the past couple of months. i was just curious if anyone knew if that type of stretching could damage joints/tendons/connective tissue in the long run?

[ZiR RED]

Hyperflexibility, especially at joints where joint integrity is dependent upon the muscles that encapsulate it (the shoulder, for example) can increase ones risk of injury.

I'll write more after work.

Br

[YM123]

i did DC for quite a long period and i can only say it brought benefits to me

[danieltag1]

do u feel any joint pain now more so than u did before you did the extreme stretching?