[mbt9000]

ok ever since i saw the ultimate warriors new workout video for his return it got me pumped up to start hitting the weights again, because hes the reason that i started and now hes coming back its motivated me! so here it is, for size and defintion uno proportion its heavy dumbbell work and bodyweight, and for strength its just low rep deadlifting here it is,

Monday: Chest, Shoulders & Triceps
3 x 15 Pushups
3 x 10 Dips
3 x 10 DB Shoulder Press
3 x 10 DB Side Laterals
3 x 10 DB Tricep Extensions

Tuesday: Off

Wednesday: Barbell Deadlift & Core Training
3-5 x 05 Deadlifts
3 x 15-20 Situps
3 x 15-20 Supermans
3 x 15-20 Cuban Situps (Weighted)
3 x 15-20 Dorsal Raises

Thursday: Off

Friday: Back, Bicep & Leg
3 x 10 Pullups
3 x 15 DB Single Arm Rows
3 x 10 DB Alt. Curls
3 x 10 DB Hammer Curls (To Chest)
3 x 20-30 BW Squats

Saturday: Off

Sunday: Off


and my question is on last set on each exercise on monday and fridays workout should i go to failure on last set of each exercise to get maximum and try and break through pain barrior, and the whole routine is without a bench due to lack of space so i had to comprimize :)

write back
mike

p.s the ultimate warrior return workout video : YouTube - Ultimate Warrior Private Workout Footage: Warrior Video # 6

[ibanezman88]

Originally Posted by mbt9000

ok ever since i saw the ultimate warriors new workout video for his return it got me pumped up to start hitting the weights again, because hes the reason that i started and now hes coming back its motivated me! so here it is, for size and defintion uno proportion its heavy dumbbell work and bodyweight, and for strength its just low rep deadlifting here it is,

Monday: Chest, Shoulders & Triceps
3 x 15 Pushups
3 x 10 Dips
3 x 10 DB Shoulder Press
3 x 10 DB Side Laterals
3 x 10 DB Tricep Extensions

you need to work your rear delts in there unless you wanna do them with back.

Tuesday: Off

Wednesday: Barbell Deadlift & Core Training
3-5 x 05 Deadlifts
3 x 15-20 Situps
3 x 15-20 Supermans
3 x 15-20 Cuban Situps (Weighted)
3 x 15-20 Dorsal Raises

Thursday: Off

Friday: Back, Bicep & Leg
3 x 10 Pullups
3 x 15 DB Single Arm Rows
3 x 10 DB Alt. Curls
3 x 10 DB Hammer Curls (To Chest)
3 x 20-30 BW Squats

do legs on a separate day. back is a heavy workout and you will not be able to train legs to their full potential. also, you need at least 4 exersises for legs! 2 for quads, and 2 for hamstrings! try squats, lunges, and stiff legged deadlifts since you don't have a bench. for your biceps, try an isolation movement like preacher curl.

Saturday: Off

Sunday: Off


and my question is on last set on each exercise on monday and fridays workout should i go to failure on last set of each exercise to get maximum and try and break through pain barrior, and the whole routine is without a bench due to lack of space so i had to comprimize :)

oh i see. this sucks man! no bench? at this point, you should be trying to squeeze out as many reps as you can. don't max out on anything.

write back
mike

p.s the ultimate warrior return workout video : YouTube - Ultimate Warrior Private Workout Footage: Warrior Video # 6

..........................
you should really get a gym membership you know. i could NOT have possibly achieved the physique i have today without a gym membership.

[mbt9000]

hi again, the bench is no problem id prob put it back up sometime but atm im gr8 with pushups and dips, and with the rear delts they get worked with shoulder presses, pullups and rows, and for legs i bike ride abit for them and they are big enough so how does my layout look?

write back

[ibanezman88]

for what you have, it's not bad
but you need to do squats! if you want size, squats will no a great job of getting growth hormone released in your body.

seriously though, get a gym membership if you can. you won't regret it.

[rdobson]

I used to love warrior....LOL. I wish him luck I don;t know though he looks pretty old.... why would he come back doyou think hes broke? hogan and all the other guys are all either dead or retired.He looks in good shape though....

[mbt9000]

well my gym is too far for me to travel, but im ok with bodyweight squats and what ive got, im aiming for the classic look like ultimate warrior had when he was a bodybuilder uno ripped normal legs and a big upper body,

and to rdobson, i know hogan always came back coz of money problems but either way if warrior is coming back due to money problems i dont care lol he motivates me alot in training, coz wen i saw the video i was like i wanna be the ultimate warrior but ric flair is old and he had a great match at wrestlemania 24 against HBK but i know warrior is bein trained by RVD (rob van dam) so ought to be good :)

[ibanezman88]

dude, don't think just because you do heavy squats that your legs are going to blow up.
DO SOME SQUATS!

[mbt9000]

ok ill tell you the truth i dont like weight squats because thats what injured my lower back in the past so im alittle edgy about the uno, also the weight that i squat isnt great either (65-70kg) :(

[ibanezman88]

the reason why you've injured your lower back is because you're too worried about what weight you're lifting (clearly from reading your post).

just keep your back streight and only go heavy enough to feel it good in your legs but not to injur your lower back. keep your back erected throughout the whole movement and don't use it!
your back should be fine!

that is, unless it's still injured

[mbt9000]

na im all good, so should i keep my core tense during the lift?

and lets see how this routine goes it might be perfect for me atm until i need a upgrade :) which if i do ill ask on here coz its fantastic on here bodybuildingdungeon.com FTW!! Fuck bodybuilding.com and bodyweightculture.com there cocky cunts and internet wanabe hardo's i know cause when i need their help they are insulting bastards but on here ur not so bodybuildingdungeon.com for the win!!! keep up the great info and videos!!!!