[MikeNYY420]

I'm looking for a different exercise to do on bicep day so I was thinking of doing pinwheel curls. But I was wondering how do these work the biceps in a different way than hammer curls? Would you suggest doing them?

[justlift32]

Pinwheel curls really hit the brachialis.

Here is a picture of it so you can better understand what I am talking about. It to the left of your outer head, almost on the side of your arm if you want to think about it like that.

I have always liked them. Make sure to do them with good form, and squeeze at the top.

[SDMF_1]

the decision is up to you wether you feel comfortable doing these and if your feel your muscles really being worked i persoanlly suggest just sticking to the basic excercises when it comes to biceps. Because its such a tiny muscle just basic movements will do the trick