[Jake2458]

So now that hockey and lacrosse is over,icna finaly get back in the gym.

I just need to figure out my routine and shit

I was thinking this

Monday-Chest/Tri's (barbell)
Tuesday-Back/Bi's
Wendsday- OFF or Shoulders
Thursday-Chest/Tri's (d-bell)
Friday-Back/Bi's
Sat-OFF
Sun-OFF or Shoulders

I've never really had a need to do my legs right now, with having hockey and lacrosse a lot.

[ZackKnight]

ummm dude, u should throw in legs

don't be a t-shirt bodybuilder

[Thomas_Rivera]

Why are you differentiating between dumbell and barbell training for your chest and triceps. AND

ADD LEGS

[Shwitt88]

LEGS LEGS LEGS
especially if youre playin sports like hockey and lacrosse, nothing is more improtant than a strengthening your core when lifting

[Tomaselli84]

not only will your core get stronger but your play on the field and ice will benefit from heavy squats and leg presses since it is your legs that drive you in both those sports, stick to compound movements and you will gain size and power and your legs will have more power and stamina in whatever sport you play

[Jake2458]

Thanks.

For my chest I was going to start with doing both barbell and d-bell, then after 2 weeks or so, do one month barbell, the next d-bell and so on.

[lukester19]

If you add legs it will secrete testosterone during workout that is another reason why it is important.

[Jake2458]

Thanks

[Tomaselli84]

Originally Posted by Jake2458

Thanks.

For my chest I was going to start with doing both barbell and d-bell, then after 2 weeks or so, do one month barbell, the next d-bell and so on.

Sounds good as it will save your rotator cuffs and also allow different fibers to be recruited all aiding in better overall gains

[KM]

He's a lacrosse player finishing up, probably going to give the wheels some time to chill.

Originally Posted by Tomaselli84

Sounds good as it will save your rotator cuffs and also allow different fibers to be recruited all aiding in better overall gains

Explain how different fibers are recruited? Same movement in nature, focusing mainly on the pecs, anterior delts/triceps secondary. The workload is equivalent, neurologically is what differs.