[00bridges]

I have a big butt. when i diet my but is the hardest part to get rid of. On stage at my show i have a fold under the but cheek on each side especially when i stick my leg back for my poses. How do i get rid of it. I know diet a and cardio but what type of exercises?

[anthk]

there is no spot reductions, only liposuction can do that.
more cardio & a better diet will gt it away.

[Iron_Mercenary]

Get a nutritionist to help diet you down.

[Blitzkrieg]

What's your usual bf% at contest time?

[ZackKnight]

no such thing as spot reduction

[00bridges]

ok can't hurt to ask. as for BF% check out my pics from my show. to tell you the truth i was never told what i was, never got it checked. The gym owner said i looked around 2% but like i said thats not me saying that. just check out my album. as for cardio what exercise hits the but better. Eliptical, incline tredmill, bike?

[00bridges]

also all i eat is ither Brown rice, oatmeal, White potato for carbs, Chicken, egg whites for protein. Thats it. let alone all the vitamins and fiber I take in. I do Cardio 45min in morning 40 min after workout. Also those of you who actually check out my album that was my first show and i only trained for 9 months before that. before the show i took about a year off.

[MikeNYY420]

2% Wow I don't think you'd have that butt problem at 2% BF, I could be wrong though.

[rdobson]

Originally Posted by MikeNYY420

2% Wow I don't think you'd have that butt problem at 2% BF, I could be wrong though.

cosign with mike....holy crap 2 %. try being liek 23% like me man!!!

[ZackKnight]

so where's this thread with ur pics or w/e? i'd like to see for myself

[ZackKnight]

nvm dude. i found them in your profile.

i'd say all it is is that ur holding a fair amount of water. ur def not as depleted as u'd think with water

[Blitzkrieg]

It's in the album in his profile.

edit: nvm

[under construction]

you appear more than 2% most people can only hold 2-3 % for a matter of hours. Great physique and bf% though